Grapes: Heart healthy

As one of the world’s oldest and most abundant healthiest fruits, grapes have been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol. Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia. Stick with the purple or red kind, as they contain the highest concentration of healthy compounds.

Kiwi: Loaded with vitamins

Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Kiwis are also low in calories and high in fiber, making them ideal for weight loss. Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round.

Mangoes: Immunity boosters

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide. After you get your daily dose of the healthiest fruits for your body,

Apples: Brain- and heart-healthy
One medium apple is low on calories (only 80!) but heavy on quertecin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. Adults who eat apples are less likely to develop high blood pressure, according to one study. Apples can also lower cholesterol and prevent colon cancer, as well as promote healthy teeth and weight loss. Don’t forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease

Pomegranates: More antioxidants than red wine or green tea

Pomegranate juice has two to three times the antioxidant capacity of red wine or green tea, and is also a great source of potassium, which sustains energy and controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction. However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can sometimes negatively interact with prescription drugs. Top salads with pomegranate seeds for a vitamin-packed meal.

Grapefruit: Vitamin C powerhouse

Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. It’s little wonder that this delicious fruit is no longer just a breakfast staple.

Bananas: Healthy on-the-go snack


A banana is the perfect on-the-go snack, already wrapped and full of potassium and fiber to promote long-lasting energy and keep you alert all day long. And since it contains no fat or salt, bananas are a much healthier snack option than a granola bar or bag of pretzels. Want to make your bananas last longer? Here’s a trick: Store them in the refrigerator after they’re ripe. Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. Don’t know what to do with your overripe bananas?

Blueberries: Anti-aging powerhouses

Long considered one of the beloved “superfoods,” these sweet treats are tiny but mighty, loaded with antioxidants and vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower. One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults

Dying For Some Good Service

Hospital, Ignoring & Inattentive, Nurses, UK | Healthy | April 9, 2018


(A group of friends and I have been out drinking. Someone in the last pub becomes belligerent after the barman cuts him off. Things happen, and we end up in A&E after one friend — very drunk by this point — gets glassed in the face. As his boyfriend, I have the pleasure of sitting beside him while a nurse is stitching him up.)

Boyfriend: “Am I going to die?”

Nurse: “Yes.”

Boyfriend: “WHAT? OH, GOD!”

Me: “Is it that serious? Shouldn’t he be in surgery or something?”

Nurse: “What? Sorry, I have to concentrate. You wanted a drink, right? I could get you a glass of water.”

Me: “No, he asked if he was dying.”

Nurse: *looking mortified* “Oh, no. You can go after we’re done.”

Me & Boyfriend: “…”

The Holy S-pee-rit

Hospital, Nurses, Ohio, Patients, USA | Healthy | April 8, 2018


(I am going through the screening questions before a surgery for which I will have to be anesthetized.)

Nurse: “Do you smoke?”

Me: “No.”

Nurse: “Do you drink alcohol?”

Me: “Occasionally.”

Nurse: “How often?”

Me: “Once or twice per month.”

Nurse: *skips the usual, “Is there any chance you could be pregnant?”* “Now, I don’t care if you are the Virgin Mary; we’re going to need a urine sample for a pregnancy test.”

Me: “Well, if I was the Virgin Mary, that would be super important, so fair enough.”

Abort This Doctor’s Appointment

Bad Behavior, Doctors, England, Medical Office, Stoke-on-Trent, UK | Healthy | April 7, 2018


(I have made an appointment with my general practitioner, as I have developed a skin condition on my foot that I want checked out. Please note that I am definitely overweight, but not in any way obese, and the doctor himself is visibly much more overweight than I am. When I am called through, he listens to my concern, then pulls out this gem:)

Doctor: “How much do you weigh?”

Me: *confused, but assuming this is part of the normal health assessment* “Um, about [weight].”

Doctor: “Okay, and what birth control are you using?”

Me: *now assuming the problem could be a side effect of some birth control types* “Oh, none. I’m not in a relationship, but if I were, we’d probably use condoms.”

Doctor: “Oh, good. You know, you really are quite overweight. It’s good you’re not sexually active. At your weight, if you fell pregnant, I’d have to force you to have an abortion.”

(This statement shocked me so badly that I froze and just sat, staring at him, as he lectured me about my weight. He advised me to try taking very small bites of my food, telling me that this method worked great for him. I left, still in a state of shock, and then realised that he did not address the problem with my feet. Another doctor later confirmed it was eczema.)

I’ll Have What She’s Having

Canada, Doctors, Hospital, Ontario, Patients, Silly | Healthy | April 6, 2018


(I have just woken up from surgery. I look around the room and see my Ob/Gyn, so I decide to start a conversation.)

Me: “Are you real?”

Ob/Gyn: “Yes.”

Me: “I don’t think so! Wait, maybe you’re a ghost.”

Ob/Gyn: “I’m not a ghost.”

Me: “I bet I can stick my hand through you.” *I flop my arm over in his direction and hit him in the side* “HOW DID YOU DO THAT?!”

Ob/Gyn: “Do what?”

Me: “Block my hand.”

Ob/Gyn: “Like I said, I’m not a ghost.”

Me: “I knew it! You’re not real; this is all a dream. I think I can control it.”

(At this point, he stops talking and directs my bed into a recovery room. On the way, I hear a beeping sound, probably someone’s heart monitor going off.)

Me: “I did that.”

How Are Flu?

Extra Stupid, Medical Office, Patients, USA, Virginia | Healthy | April 6, 2018


(I’m the dumb patient in this story. I’m at the doctor’s office getting looked at for severe flu symptoms. I’m somewhat socially awkward, and lately have been trying to practice my small talk.)

Doctor: “So, how are you doing?”

Me: *automatic response* “Good. How are you?”

(There is a pause and the doctor shoots me a “Really?” look, as I’m sick as a dog.)

Me: “Well, not good good.”

Doctor: *jokingly* “Yeah, I think I’m probably doing better than you are right now.”

But Some Humans Don’t Have Brains

Colorado, Extra Stupid, Pets & Animals, USA, Vet | Healthy | April 5, 2018


(This was heard by my friend who works as a janitor in the vet hospital:)

Customer: “Dogs have lungs?!“

Some Patients Can Be An Arm-ful

Australia, Hospital, Nurses, Patients, Perth, Silly, Western Australia | Healthy | April 5, 2018


(My mum told me about this, as I have little memory of it. I had a fall a few weeks ago where I dislocated and fractured my ankle, broke the leg, and tore the ligament. Now, I’m in hospital for day surgery in which I’ve had some pins removed from my ankle. I get wheeled into recovery. My mum and her best friend are waiting next to my bed while I wake up properly. The nurses are doing vitals checks every 10 to 15 minutes. At this stage, I’m facing mum and her friend, and I’m still fairly groggy, so this intrusion of my sleep is starting to annoy me.)

Nurse: “Hello again. Sorry to wake you, but can I get your arm please, [My Name]?”

Me: “Ugh, fiiiiine.”

(The nurse checks my blood pressure.)

Nurse: “All righty, all done.”

(The next time the nurse starts to come over, my mum tells me:)

Mum: “Love, the nurse is coming over.”

Me: “Please excuse my back.” *turns over as the nurse approaches and raises my arm up* “Just take the arm.”

Nurse: “I’m sorry, what?”

Me: “Take my arm back with you to do checks so I can sleep.”

(My mum, her friend, and the nurse laugh.)

Nurse: “I’m sorry, hun; I can’t do that. We’d end up with so many arms at the nurses’ station, it would become inconvenient for everyone, especially those who the arms belong to.”

(I was discharged a couple hours later. I know checking vitals is very important, but at the time sleep was way more important.)

Some Business Starts In The Garage

Extra Stupid, Ignoring & Inattentive, Pets & Animals, UK, Vet | Healthy | April 4, 2018


(I am the receptionist of a local vet. We have had a woman come in saying her cat is no longer pooping. We do a check, and the cat doesn’t appear to be uncomfortable, and we can’t feel anything which would indicate a blockage. The woman is insistent that we do an ultrasound, however, and after she pays the fee, she leaves her cat with us, and we give her instructions to call us the next morning.)

Woman: “I’m calling about my cat, [Cat].”

Me: “Yes, I’ll just get the vet. He’s asked to speak to you directly.”

(I hear her sobbing hysterically as I put her on hold. Our lead vet comes out and takes the call.)

Vet: “Mrs. [Woman].”

Woman: *mumbles*

Vet: “Your cat is absolutely fine. We couldn’t find anything wrong.”

Woman: *mumbles*

Vet: “Yes, it is a mystery. However, I wonder if you could tell me: do you own a cat flap by any chance?”

Woman: *shouting* “Yes. Why?”

Vet: “Is there a chance [Cat] could be doing her business outside?”

Woman: *mumbles*

Vet: “Would you mind checking your garage, then, please?”

Woman: *mumbles*

Vet: “And is the cat door locked?”

Woman: *mumbles*

Vet: “Yes, I know you said no one can get in, but if the flap isn’t locked, there is a chance [Cat] could be doing her business in there.”

Woman: *mumbles and then shouts* “OH, MY GOD! THERE’S S*** EVERYWHERE!”

Vet: “Thank you, Mrs. [Woman]. I’ll see you soon.” *hangs up*

Me: “Pooping in the garage?”

Vet: “Pooping in the garage

Curiosity In Utero

Bizarre, Doctors, Medical Office, St Louis, USA | Healthy | April 3, 2018


(I have been diagnosed with uterine cancer, and am scheduled to have a complete hysterectomy. Unfortunately, two days before the surgery, I have emergency hernia surgery. I tell the doctor performing the hernia surgery about the cancer. When I go in for my first follow-up, he says that everything is looking good.)

Doctor: “While I was in there, I reached down and felt your uterus; it really is enlarged.”

Me: “Uh… Thanks, that’s interesting.”

(As I’m leaving, the full import of what he said finally hits. My hernia incision is above my belly button, and he REACHED DOWN INSIDE ME, and felt my uterus. I later tell a nurse about this, and her response?)

Nurse: “Surgeons are a curious lot.”

(The hysterectomy went well, and I am now cancer-free.)

Left You Feeling Cold(sore)

Bad Behavior, Doctors, England, Hertfordshire, Ignoring & Inattentive, Medical Office, UK | Healthy | April 3, 2018


(I’ve suffered from cold sores for about six years, and normally I only get two or three a year. Over the last six months, I have had them repeatedly, one after the other, so I decide to go to my doctor. I make an appointment, but I have to wait three weeks for it — this is a pretty normal wait time for an appointment in my area.)

Me: “I read on the NHS website that if cold sores get this bad and persistent, there’s a medication that can help to treat it.”

Doctor #1 : “Why do you think you need a prescription medicine? That’s pretty drastic.”

Me: “I’ve had non-stop cold sores for six months, and that isn’t normal. The creams from the pharmacy aren’t working.”

Doctor #1 : “Yes, but lots of things cause cold sores. Sunlight, poor diet, being on your period.”

Me: “Well, I haven’t been on my period for six straight months! My diet hasn’t changed, and it’s winter, so I haven’t been in the sun.”

Doctor #1 : “It could be a response to an infection. I’ll send you for a blood test, but I don’t want to give you tablets for something so minor.”

(It takes a week to get the paperwork for the blood test — it has to be done at the hospital — a week for me to be able to get my blood tested, and another week before the results come back. I then have to wait another two weeks to see my doctor to discuss the results.)

Doctor #1 : “Your tests showed elevated white blood cells, which is a sign of infection. But I think it’s a false positive, so I’ll send you for another blood test.”

Me: “What makes you think it’s false? You said it could be an infection.”

Doctor #1 : “Well, I think you did have an infection, but it’s gone now. I’ll send you for another one and compare the results.”

(Cue ANOTHER TWO weeks of waiting for the blood test and test results.)

Receptionist: “The doctor says your blood test came back normal and he doesn’t need to see you. He says there’s nothing he can do.”

Me: “What?! That’s not right! He hasn’t done anything!”

Receptionist: *quietly speaking to me* “I recommend you see another doctor. They can look at your results and you can get a second opinion.”

(I have to wait ANOTHER THREE weeks to see a second doctor, so by this time it’s been more than eight months of cold sores.)

Doctor #2 : “”You’ve had cold sores for EIGHT MONTHS?!”

Me: “It’s been Hell; I’ve had either a sore, a scab, or a scar on my face this whole time. The creams aren’t working, I’ve tried every home remedy on Google, and I don’t know what else to do.”

Doctor #2 : “It could be a sign of something serious, but it could be nothing. Let’s have a look at your test results… Are you taking iron?”

Me: “No, why?”

Doctor #2 : “Didn’t the other doctor say anything about your iron levels?!”

Me: “He said my blood was normal.”

Doctor #2 : “It’s most certainly not normal! You have extremely low iron levels, in both sets of results. There’s a proven link between low iron and mouth sores. You just need to take an iron supplement. And I’ll give you a prescription for the cold sores, so they’ll clear up in a week or less. Your white blood cell count is still up, so I think you may need antibiotics, too.”

(Since I’ve been taking iron, I hardly have cold sores at all. And my infection cleared up, but the doctor said if it hadn’t, it could have developed into sepsis, which can be fatal. Now, whenever I make a doctor’s appointment I specifically say, “Any doctor other than [Doctor #1 ],” and from what the receptionist has since told me, lots of patients do the same.)

Opposable Definitions

Extra Stupid, Pets & Animals, Texas, USA, Vet | Healthy | April 2, 2018


(We are in a mostly rural area. A client has brought in her new dog, a recent adoption from the shelter. The client is a middle-aged, very traditional, southern woman. The doctor is from New England and has found that pretending to be just a dumb Yankee that doesn’t know how things work in Texas is an effective method of calming angry clients.)

Owner: “I’m very disappointed at the shelter; they promised he was already fixed, but I can see that he is not. If you don’t get dogs fixed, they get aggressive and can attack.”

(The vet starts his exam.)

Vet: “His scrotum is empty and there is a surgical scar here; this dog has been castrated.”

Owner: “Well, that’s nice and all, but I’m here to talk about getting him fixed.”

Vet: “Um, he has been fixed.”

Owner: “No, he hasn’t; just look at him!”

Vet: “I did; he has no testicles.”

Owner: “Why are you so focused on his manhood?! That has nothing to do with being fixed!”

Vet: “What does being fixed mean to you?”

Owner: “YOU ARE A VET! HOW DO YOU NOT KNOW WHAT GETTING A DOG FIXED MEANS?!”

Vet: “Ma’am, clearly there has been a misunderstanding, because where I grew up, getting the dog fixed is a euphemism for castration. Clearly that is not the case here, so please, explain what that phrase means in Texas.”

Owner: “It’s where they do a surgery to remove the dog’s thumbs, because thumbs are what separates us from the animals. You have to get them removed so the dog knows it is just an animal. Honestly, you can see his thumbs from here.” *gestures at the dog’s dewclaws*

(The doctor had to excuse himself from the exam room to laugh. He sent in the techs, and after 15 minutes they finally convinced her that she was misinformed. Apparently, when the owner was a young child she was told that definition of the phrase by a parent that didn’t want to explain what castration was, and she never questioned it as she got older. The dog still has his dewclaws.)

A Little Bird Googled Me

Jerk, USA, Vet | Healthy | April 2, 2018


Me: “Thank you for calling [Veterinary Clinic]. This is [My Name]. How can I help you?”

Client: “I have a sick bird. Can I make an appointment?”

Me: “I’m sorry; we only see dogs and cats here.”

Client: “It’s not my bird; it’s wild and it flew into my window.”

Me: “Unfortunately, we don’t have any of the proper equipment to treat birds, and most of our staff doesn’t have that training.”

Client: “I know I should take it to the wildlife rescue, but they don’t accept animals after 4:00 pm. Can’t you help me?”

Me: “We don’t treat birds here, but let me check with the doctor to see what she recommends.”

(The doctor tells me the name of another clinic that treats exotic animals.)

Me: “Ma’am, try calling [Pet and Bird Hospital]. They’re pretty close to us; I can get you their number.”

Client: “Oh, I already have it; they showed up right after you in the Google results.”