6 fruits good for gout sufferers
 

Health experts are highlighting the role of a proper diet in managing gout, a painful inflammatory condition caused by a buildup of uric acid in the joints. According to Dr. Nguyen Anh Duy Tung of Nutrihome Nutrition Center, a diet rich in antioxidants and vitamins can be a key part of a treatment plan, working alongside medical care to help lower uric acid levels and prevent flare-ups.

Fruits for Gout Management
Dr. Tung points to several fruits that can be particularly beneficial for gout patients:

Cherries: These are rich in anthocyanins, a potent antioxidant that can help reduce inflammation and lower uric acid, potentially limiting the frequency and intensity of flare-ups.

Pineapple: This fruit contains bromelain, a natural enzyme known for its anti-inflammatory effects that can help reduce joint swelling.

Kiwi: High in vitamin C, kiwi can help the body dissolve and excrete uric acid. Its potassium content also supports electrolyte balance, which is important for preventing kidney stones, a common complication of gout.

Watermelon: With its high water content, watermelon promotes increased urine output, which helps flush out uric acid.

Blueberries: Like cherries, blueberries are packed with anthocyanins and vitamin C, offering antioxidant benefits that protect joints and support kidney function.

In addition to these fruits, the article also mentions apples, which contain quercetin, another anti-inflammatory antioxidant.

Important Dietary and Medical Advice
Dr. Tung emphasizes the importance of a low-purine, low-sugar diet. He advises patients to limit foods like red meat, seafood, organ meats, alcohol, and sugary drinks.

He also cautions against taking self-prescribed supplements or unverified uric acid-lowering medications, which can lead to liver or kidney problems. The article concludes by noting that supplements containing ingredients like eggshell membrane extract and undenatured type II collagen can also be beneficial in reducing pain and inflammation, supporting overall joint health. Ultimately, patients should work with a musculoskeletal specialist to create a personalized treatment and dietary plan.