Flavored instant oatmeal



It’s a whole grain, a healthy grab-and-go breakfast choice, and easily topped with other healthful sides like berries, flax, and nuts. So what could possibly be bad about oatmeal? Well, flavored packets have more sugar and sodium than regular rolled or steel cut oats, notes Prevention.com. A better option: Dress up regular oatmeal with fresh fruit or a small amount of honey.