Rice milk



Unless its fortified, rice milk is “simply fluid from rice that’s naturally high in carbohydrates and low in protein and calcium,” Bethany Thayer, RD, director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System in Detroit, told Prevention.com. If you can eat dairy, you’re far better off with fat-free organic cow’s milk, which contains calcium, potassium, vitamin A, vitamin D, vitamin B12, riboflavin, and magnesium. Soy and almond milk are better dairy alternatives.