The pain disrupts your z’s
Back pain that keeps you up at night is a vicious cycle: Pain can worsen if you don’t get enough sleep, but if your pain is already keeping you up at night, there’s no way for it to subside. “If the pain is so significant that it’s impacting your sleep and quality of life, then I would say it’s time to see a physician,” Dr. Jayabalan says. Still tossing and turning?
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