High fiber bars
When you’re traveling and trying to keep to your diet (trying to resist that pack of cookies offered to you 10,000 feet), maybe you reach for that high fiber bar you packed to bolster your will power. While Mashru understands the appeal, it’s actually not a good idea to let a bar take the place of a well-balanced snack that offers protein and healthy fats. Mashru says that really, these popular are “actually candy bars in disguise.” Instead, snack on these healthy foods you can find in an airport.
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