Take a drink

Of water, that is. Adina Niemerow, CN, a culinary nutritionist and author of Super Cleanse, is a true believer that “food heals.” According to Niemerow, sugar cravings could be a sign that you’re dehydrated. Before you hit the vending machine, drink a glass of water and then wait a few minutes to see what happens,” she says. These are the clear signs you’ve been OD-ing on sugar.