It’s Time to Get the Facts Straight About Probiotics



Lindsay Tigar




Offering proven benefits, probiotics have been all the rage. But just as you would with any holistic notion that is suddenly trending on Instagram, you want to make sure you get the facts straight from doctors and nutritionists before stopping by your local pharmacy

What is a probiotic?
Found in all sorts of foods and also available in pill packs, probiotics aren’t you’re typical supplement like a vitamin or mineral: They’re bacteria. Before you wrinkle your nose at that, remember they’re the “good” bacteria that can help keep the bacteria population your body in balance. Probiotics are live microorganisms that, when present in adequate amounts, may offer health benefits, says Tsippora Shainhouse, MD. “Some benefits of probiotics are that they may be able to help prevent and even treat some infections and illnesses and promote healthy digestion and perhaps, a healthy immune system,” she explains. Try adding these probiotic foods to your diet right now.